sunday 7.30pm

Real conversation. Real connection. Real life.

Join John and his guest every Sunday night from 7.30pm nationwide on Newstalk ZB

this week's guest

24 October 2021

Dr Himali McInnes

Author & Medical Doctor

last week's guest

17 October 2021

Toby Morris

Creative Director at The Spinoff & Cartoonist

subscribe to the podcast


My guests are high profile, but they are all 100% human, with stories, dreams and beliefs. On Real Life, you hear their hearts, and what really makes them tick.

John Cowan, Host